Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets
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Product Description
Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets.
Re-train your brain to reframe your emotions and learn to focus on positivity. Using neuroscience and psychology-based techniques, this accessible journal guides you through exploring negative thoughts and practicing positivity. Though each activity and writing prompt is designed to take only three minutes, each one is highly effective for those looking to improve their emotional, physical and mental well-being. Learn how to cope with your emotions and how to identify the thoughts and beliefs hindering you, so you can become your best self.
Why customers choose this product
- Re-train your brain to reframe your emotions.
- Improve emotional, physical and mental well-being.
- Employs neuroscience and psychology-based techniques.
- Wide range of activity and writing prompts.
- Designed to take three-minutes per activity.
Technical Specifications
| Global Product Type | Guided & Specialized Journals |
|---|---|
| Pocket Sized | No |
| Book-Binding Type | Glued/Gummed |
| Book-Binding Details | Soft Cover |
| Book-Binding Edge | Side |
| Cover Design/Theme | Clock Artwork |
| Cover Color | Blue/Light Blue |
| Color Family | Blue |
| Book-Spine Length | 8.27" |
| Book Width | 6.3" |
| Front-Cover Material | Laminated Paperboard |
| Back-Cover Material | Laminated Paperboard |
| Number of Subjects/Sections | 1 |
| Sheets per Book/Journal | 96 |
| Sheet Size (Bound-Side First) | 8 x 6 |
| Sheet Color | White/Multicolor |
| Sheet Rule/Format Type | Guided Journal Format |
| Sheet Rule/Format Details | Daily Writing Prompts |
| Dated | No |
| Product Biodegradability Indicator | N |
| Product Compostability Indicator | N |
| Pre-Consumer Recycled Content Percent | 0% |
| Post-Consumer Recycled Content Percent | 0% |
| Total Recycled Content Percent | 0% |
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