Guided Journal: Two Minute Evenings - Wind Down Your Day by Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
$30.95
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Product Description
Guided Journal: Two Minute Evenings - Wind Down Your Day by Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets.
From the acclaimed author of the bestselling Two Minute Mornings, Neil Pasricha's calming follow-up: Two Minute Evenings - Wind Down Your Day with Intention, encourages reflection while offering a quick and easy way to let go of stress and build good sleeping habits. Use its easy-to-follow thinking and writing prompts to focus the mind, establish a practice of gratitude and cultivate happiness. Drawn from psychological research, it delivers an effective way to scroll back through your day.
Why customers choose this product
- An easy two-minute ritual for focusing the mind.
- Helps you let go of stress and boost happiness.
- Supports the development of healthy sleep habits.
- Easy-to-follow reflection and writing prompts.
- Clean, encouraging page layouts.
- Plenty of writing space for each day's prompts.
Technical Specifications
| Global Product Type | Guided & Specialized Journals |
|---|---|
| Pocket Sized | Yes |
| Book-Binding Type | Sewn |
| Book-Binding Details | Hard Cover |
| Book-Binding Edge | Side |
| Cover Color | Blue/Silver |
| Color Family | Blue |
| Book-Spine Length | 6.55" |
| Book Width | 5.1" |
| Front-Cover Material | Laminated Paperboard |
| Back-Cover Material | Laminated Paperboard |
| Number of Subjects/Sections | 1 |
| Sheets per Book/Journal | 152 |
| Sheet Size (Bound-Side First) | 6.25 x 4.75 |
| Sheet Color | White |
| Sheet Rule/Format Type | Guided Journal Format |
| Sheet Rule/Format Details | Daily Writing Prompts |
| Dated | No |
| Product Biodegradability Indicator | N |
| Product Compostability Indicator | N |
| Pre-Consumer Recycled Content Percent | 0% |
| Post-Consumer Recycled Content Percent | 0% |
| Total Recycled Content Percent | 0% |
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